This Low-Carb Coconut Popsicle Recipe makes frozen treats that taste like a Mound bar. These popsicles can be part of a low-carb, keto, LC/HF, diabetic, Atkins, or Banting diet. In addition, they are dairy-free, gluten-free, and grain-free.

Low-Carb Coconut Popsicle Recipe-A bite taken out

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This Low-Carb Coconut Popsicle Recipe makes creamy coconut flavored popsicles enrobed in a crisp chocolate coating. The coconut goodness comes from rich coconut milk, unsweetened flakes of coconut, and a bit of coconut oil in the chocolate coating. Yup! Coconut in three ingredients adds loads of coconut flavor!

The chocolate coating on these popsicles is optional. If you just want coconut, are out of low-carb chocolate, or don’t have time to add the coating, no worries. Just serve them without. I love them this way!

Low-Carb Coconut Popsicle Recipe-Before the Chocolate

I make these coconut popsicles in my favorite popsicle mold. I’ve had this mold for years now, and it’s holding up well. I buy popsicle sticks in bulk so I have plenty for when popsicle-making inspiration hits me. I love that there aren’t a lot of little pieces to this mold. I’ve had other molds with reusable plastic “sticks” that stay in the popsicle while you eat it. These little things ended up everywhere except back with the mold and often lost forever. If you use a different mold, you may need to adjust the amount of the recipe you make to work for a different size mold. 

I love keeping popsicles in the freezer for a quick snack or treat during the summer. I’ve even been known to eat them for breakfast. They are the perfect, make-ahead snack. To me, having low-carb things like this available for a quick pick-me-up, makes it so much easier to stay low-carb. Otherwise there is more temptation to eat something off-plan. 

If you love popsicles like I do, you may want to check out our recipes for Easy Low-Carb Fudge PopsiclesLow-Carb Mint Chocolate PopsiclesLow-Carb White Chocolate Raspberry Popsicles, and Low-Carb Root Beer Float Popsicles. Enjoy!


Low-Carb Coconut Popsicle Recipe -Three pops covered with Chocolate.
5 from 7 votes

Low-Carb Coconut Popsicle Recipe

This Low-Carb Coconut Popsicle Recipe makes frozen treats that taste like a Mound bar. These popsicles can be part of a low-carb, keto, LC/HF, diabetic, Atkins, or Banting diet. In addition, they are dairy-free, gluten-free, and grain-free.

Course Dessert, Snack
Cuisine American, low-carb
Prep Time 15 minutes
Cook Time 5 minutes
Freezing time 5 hours
Servings 10
Calories 231 kcal
Author Annissa Slusher


For the coconut popsicles:

For the chocolate coating:


For the coconut popsicles:

  1. In a 1 1/2-2 quart saucepan, whisk together the coconut milk, coconut flakes, granulated stevia/erythritol blend, and eggs.  Heat mixture over low heat, stirring frequently until it just comes to a simmer. Remove from heat.

    Low-Carb Coconut Popsicle Recipe -Ingredients in the saucepan.
  2. Whisk in the almond milk and vanilla extract. Pour into molds

    Low-Carb Coconut Popsicle Recipe -Adding the almond milk and vanilla.
  3. Cover the molds and insert popsicle sticks. Freeze until completely frozen (about 5 hours) before continuing.

    Low-Carb Coconut Popsicle Recipe-Ready for the freezer.

For the chocolate coating:

  1. Place chopped dark chocolate and coconut oil in a small, heavy saucepan. Place over low heat, stirring constantly, until just melted. Allow to cool for 5 minutes.

    Low-Carb Coconut Popsicle Recipe-melted chocolate.
  2. Remove popsicles from the mold by running warm water over the plastic. Keep them in the freezer on a parchment-lined baking sheet. Working with only one popsicle at a time (and keeping the rest in the freezer) spoon melted chocolate over the popsicles, spreading it with the back of the spoon.

    Low-Carb Coconut Popsicle Recipe-adding the chocolate.
  3. Allow chocolate to solidify on the cold popsicle, then place back in the freezer on the baking sheet. Repeat for the remaining popsicles. When all popsicles are finished and the chocolate has hardened completely, place them in an airtight container, separating them with parchment paper.

Recipe Notes

Per popsicle:

With chocolate coating:

Total carbs (g): 7

Fiber (g): 4

Net carbs (g): 3

(see nutrition label for additional information)

Without chocolate coating:

Calories: 115

Protein (g): 2

Total carbs (g): 3

Fiber (g): 1

Net carbs (g): 2

Nutrition Facts
Low-Carb Coconut Popsicle Recipe
Amount Per Serving (1 popsicle)
Calories 231 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 18g113%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 37mg12%
Sodium 40mg2%
Potassium 22mg1%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Vitamin A 100%2%
Vitamin C 0%0%
Calcium 30%3%
Iron 0.5%3%
* Percent Daily Values are based on a 2000 calorie diet.