Lunches, Recipes, Salads and Sides
Our recipe for Wilted Chard with Bacon and Garlic makes a side dish that is loaded with nutrition, and with flavor! This recipe makes a lovely holiday side dish–perfect for Thanksgiving or Christmas, but is easy enough to enjoy on a weeknight. This recipe can be... 
Lunches, Main Courses, Recipes, Uncategorized
This recipe for Low-Carb Chicken Nuggets with creamy mustard sauce takes the carbs out of a family favorite. These nuggets can be part of a keto, low-carb, dairy-free, or gluten-free diet. Note: This recipe was originally published on June 1, 2016.... 
Appetizers, Lunches, Main Courses, Recipes, Snacks, Uncategorized
This easy recipe for Smoked Salmon Deviled Eggs takes traditional deviled eggs to a whole new level! This recipe is naturally low-carb, keto-friendly, and gluten-free. The recipe for Smoked Salmon Deviled Eggs These smoked salmon deviled eggs will... 
Lunches, Main Courses, Recipes, Soups, Uncategorized
This simple recipe for Cream of Zucchini Soup has a mediterranean twist. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. This pureed soup is naturally low-carb and can be enjoyed by those on a keto, Atkins, or vegetarian... 
Lunches, Main Courses, Uncategorized
This recipe for Pan Fried Fish Fillets with Strawberry Salsa makes a wonderful main course for summer. This recipe is low in carbohydrates, so it can be part of a low-carb, keto, Atkins, or diabetic lifestyle. The recipe for Pan Fried Fish Fillets with... 
Lunches, Main Courses, Recipes, Uncategorized
This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This recipe is suitable for those following a low-carb,...
