Lunches, Recipes, Salads and Sides, Snacks
Avocado Egg Salad (Keto | Low Carb) This recipe for Avocado Egg Salad was inspired by Guacamole! This Mexican-inspired salad is the perfect way to use up extra hard boiled eggs. This recipe is vegetarian as well as keto friendly, low carb, and gluten-free.... 
Breakfasts, Lunches, Main Courses, Recipes, Uncategorized
Our Keto Avocado Toast recipe makes a wonderful lunch or dinner. It’s bursting with avocado flavor and makes avocado toast accessible to those who are on keto, gluten-free, or low-carb diets. This recipe can be altered to create your own version of this popular... 
Lunches, Recipes, Salads and Sides
Our recipe for Wilted Chard with Bacon and Garlic makes a side dish that is loaded with nutrition, and with flavor! This recipe makes a lovely holiday side dish–perfect for Thanksgiving or Christmas, but is easy enough to enjoy on a weeknight. This recipe can be... 
Lunches, Main Courses, Recipes, Uncategorized
This recipe for Low-Carb Chicken Nuggets with creamy mustard sauce takes the carbs out of a family favorite. These nuggets can be part of a keto, low-carb, dairy-free, or gluten-free diet. Note: This recipe was originally published on June 1, 2016.... 
Appetizers, Lunches, Main Courses, Recipes, Snacks, Uncategorized
This easy recipe for Smoked Salmon Deviled Eggs takes traditional deviled eggs to a whole new level! This recipe is naturally low-carb, keto-friendly, and gluten-free. The recipe for Smoked Salmon Deviled Eggs These smoked salmon deviled eggs will... 
Lunches, Main Courses, Recipes, Soups, Uncategorized
This simple recipe for Cream of Zucchini Soup has a mediterranean twist. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. This pureed soup is naturally low-carb and can be enjoyed by those on a keto, Atkins, or vegetarian...
