Our tasty baked Broccoli Cheese Bites recipe will delite cheese lovers everywhere! This recipe is low-carb and keto-friendly as well as gluten-free. 


Overhead view of our keto broccoli bites.


Hey there, fabulous food enthusiasts!

Get ready to embark on a cheesy adventure with our delectable Broccoli Cheese Bites! In this blog post, I will guide you through the creation of these keto-friendly delights, along with some helpful tips and variations. So, let’s dive right in and discover the cheesy goodness that awaits!


Introducing Broccoli Cheese Bites: A Cheesy Delight!

Our Broccoli Cheese Bites are the perfect combination of wholesome broccoli and gooey, melted cheese. These little bites of happiness are not only incredibly tasty but also fit seamlessly into a low-carb and keto lifestyle.

This broccoli bites can be used as a vegetarian main course or as a vegetable side dish. This recipe will have the kids eating their broccoli and asking for more.

Prepare to indulge guilt-free, my fellow cheese enthusiasts!


Broccoli bites on a plate.


How to Make Keto-Friendly Broccoli Cheese Bites

Let’s get cooking, shall we? Here’s a breakdown of how to whip up these irresistible Broccoli Cheese Bites:

  1. Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper for easy cleanup.
  2. Steam 2 cups of broccoli florets until tender, then allow them to cool slightly.
  3. Next, take the steamed broccoli and pulse it in a food processor or blender until it reaches a rice-like consistency. We don’t want it too fine, so be careful not to overprocess.
  4. In a large mixing bowl, combine the pulsed broccoli with 1 1/4 cup of grated cheddar cheese, 1/4 cup almond flour,  1 large egg, 1/4 teaspoon of garlic powder, 1/2 teaspoon of onion powder, a pinch of red pepper flakes, 1/4 teaspoon sea salt and 1/4 teaspoon pepper. Mix everything together until well combined.
  5. Take about a tablespoon of the mixture and shape it into a bite-sized piece. Place each bite on the prepared baking sheet, leaving some space between each bite as they do spread a bit when baking.
  6. Bake the Broccoli Cheese Bites in the preheated oven for approximately 15-20 minutes or until they turn golden brown and develop a lovely crispy exterior.


Variations of this Broccoli Recipe

These Broccoli Cheese Bites are incredibly versatile, and you can personalize them to suit your taste buds. Here are a few variations to consider:

  • Cheesy Bacon Twist: Add some cooked and crumbled bacon to the mixture for an extra burst of flavor and a delightful crunch.
  • Smokey Sensation: Use smoked gouda cheese instead of cheddar to add a hint of smoke.
  • Mediterranean Medley: Enhance the flavor with a sprinkle of dried herbs like oregano, basil, or thyme. You can even add some sun-dried tomatoes or olives for a Mediterranean-inspired twist.


What to Serve with Broccoli Cheese Bites

While these cheesy bites are incredibly satisfying on their own, they also make a fantastic appetizer or side dish. Here are a few delicious serving suggestions:

  • Dipping Sauces: Pair your Broccoli Cheese Bites with a tangy ranch dressing, a zesty marinara sauce, or a creamy garlic aioli for an extra burst of flavor.
  • Salad Sensation: Serve the bites alongside a crisp green salad tossed in a light vinaigrette for a refreshing and well-balanced meal.
  • Wholesome Side: Complement your main course with a side of roasted vegetables or cauliflower rice to create a complete and nutritious low-carb feast.


Broccoli bite broken in half.


How to Store Broccoli Cheese Bites

If you happen to have leftovers (which is rare because these bites are so irresistible!), you can store them in an airtight container in the refrigerator. They should stay fresh for up to 3 days. Simply reheat them in the oven or microwave before enjoying them again.


Can These Broccoli Bites Be Frozen?

Absolutely! These bites are freezer-friendly, making them a convenient option for meal prep. After baking and cooling, place the bites in a freezer-safe container or bag. They can be stored in the freezer for up to 2 months. When ready to enjoy, simply reheat them in the oven until heated through.


Final Words on this Keto-Friendly Broccoli Recipe

And there you have it, my fellow food lovers – a delightful recipe for our cheesy and keto-friendly Broccoli Cheese Bites! With their crispy exterior and gooey center, they are sure to become a favorite in your low-carb kitchen.

So, gather your ingredients, fire up the oven, and let the cheesy magic begin! Whether you serve them as appetizers, side dishes, or party snacks, these Broccoli Cheese Bites will leave you wanting more.

Stay tuned for more scrumptious recipes and culinary adventures. Until then, keep exploring, experimenting, and savoring the joy of good food!

With cheesy regards,


The finished Broccoli Bites.
5 from 5 votes

Broccoli Cheese Bites (Keto | Low Carb)

Our tasty baked Broccoli Cheese Bites recipe will delite cheese lovers everywhere! This recipe is low-carb and keto-friendly as well as gluten-free

Course Appetizer, Main Course, Side Dish
Cuisine American, low-carb, vegetarian
Keyword keto vegetarian, Kid-friendly keto recipe, kid-friendly vegetable recipe, vegetarian keto meal
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 280 kcal
Author Annissa Slusher


  • 2 cups broccoli florets
  • cup grated cheddar cheese
  • 1/4 cup almond flour
  • 1 large egg
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 pinch red pepper flakes
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • flaked salt or additional sea salt (optional)


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam the broccoli florets until they are tender. Once cooked, allow them to cool slightly. Using a food processor or blender, pulse the steamed broccoli until it resembles rice-like grains. Make sure not to overprocess it.

    Processing the broccoli.
  3. In a large mixing bowl, combine the pulsed broccoli, grated cheddar cheese, almond flour, egg, garlic powder, onion powder, red pepper flakes, sea salt, and pepper. Mix well until all the ingredients are evenly combined.

    Making the batter for the bites.
  4. Take about a tablespoon of the mixture and shape it into a round shape. Place it on the prepared baking sheet. Repeat with the remaining mixture, leaving some space between each bite as they will spread out when baking (like cookies). Sprinkle lightly with flaked salt, if desired.

    Ready for the oven!
  5. Bake the broccoli bites in the preheated oven for about 15-20 minutes or until they turn golden brown and crispy. Once done, remove the bites from the oven and let them cool for a few minutes before serving.

    The completed bites.
Nutrition Facts
Broccoli Cheese Bites (Keto | Low Carb)
Amount Per Serving (4 Bites)
Calories 280 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g44%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 437mg146%
Sodium 420mg18%
Potassium 301mg9%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 20g40%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie diet.