Our Spinach and Feta Stuffed Chicken Breast recipe is the perfect combination of tender chicken breasts and a delectable filling of spinach and feta cheese. It’s a keto-friendly masterpiece that’s low-carb, gluten-free, and grain-free. Are you ready to indulge in this flavorful dish?


Overhead photo of Spinach and Feta Stuffed chicken.


The Recipe for Spinach and Feta Stuffed Chicken Breasts

Imagine succulent chicken breasts, perfectly seasoned and generously stuffed with a vibrant blend of spinach and creamy feta cheese. Our Spinach and Feta Stuffed Chicken Breast is a culinary delight that brings together wholesome ingredients to create a truly unforgettable dish.


How to Make Mediterranean-Inspired Stuffed Chicken Breasts

Make the Pocket

To make our Mediterranean-inspired chicken breasts, start by creating a pocket in the chicken breasts. To do this, simply slice into side of the chicken breast using a sharp knife. Be careful not to slice all the way through! 

Prepare the Stuffing

After creating the pockets, prepare the stuffing by first cooking the garlic and red pepper flakes the avocado oil. Next, wilt the spinach in the oil. I like to add a light sprinkle of salt to the spinach at this stage to enhance the flavor. After the spinach wilts, add it to the feta cheese, a sprinkle of dried oregano for a Mediterranean charm, salt and pepper. The tangy notes of the melted feta cheese beautifully complement the vibrant spinach, resulting in a rich and savory stuffing.

Stuff the Chicken Breasts

After making the stuffing, All you need to do is fill the pocket in each chicken breast with half of the mixture. To do this, you can use a small spoon, clean fingers, or a combination of both. 

How to Keep the Stuffed Chicken Breast Together

Now, let’s talk about how to keep the stuffed chicken breast together. Toothpicks or kitchen twine come to the rescue! After filling the chicken breasts, secure the openings by carefully inserting toothpicks or tying them with kitchen twine. Just remember to remove them before serving to ensure a safe and enjoyable dining experience.

Baking the Stuffed Chicken Breasts

Once assembled, brush the chicken with a bit of avocado oil, then season with salt and pepper. Place them in an oiled baking dish and pop these beautiful chicken breasts into the oven for a short bake. The mouthwatering aroma that fills your kitchen will have everyone eagerly gathering around the table, anxiously awaiting the first taste.


Sliced stuffed chicken breast.


What to Serve with Stuffed Chicken Breast

Wondering what to serve with stuffed chicken breast? The options are endless! Try a side of grilled romaine salad. A fresh Greek salad, drizzled with tangy vinaigrette provides another tasty option. For a heartier meal, roasted vegetables like zucchini, bell peppers, and cherry tomatoes are perfect. And don’t forget cauliflower rice or a refreshing cumber salad to complete the low-carb experience.


Taking a bite of stuffed chicken breast.


Final Words on our Recipe for Stuffed Chicken Breast

Our Spinach and Feta Stuffed Chicken Breast recipe is a celebration of flavors. It combines tender chicken, vibrant spinach, and tangy feta cheese to create a low-carb masterpiece. So, don’t miss out on the chance to experience the delightful combination of flavors in this Greek-inspired dish. Whip it up and let your taste buds rejoice!

Stay tuned for more exciting recipes and culinary inspiration as we continue on our flavorful journey together. Happy cooking and bon appétit!



Spinach and Feta Stuffed Chicken Breast

Our Spinach and Feta Stuffed Chicken Breast recipe is the perfect combination of tender chicken breasts and a delectable filling of spinach and feta cheese. It's a keto-friendly masterpiece that's low-carb, gluten-free, and grain-free.

Course Main Course
Cuisine Greek, Mediterranean
Keyword keto chicken recipe, low carb chicken recipe, Mediterranean stuffed chicken, Spinach and feta stuffed chicken
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 395 kcal
Author Annissa Slusher


  • 2 boneless skinless chicken breast
  • 4 teaspoons avocado oil
  • 2 cloves garlic crushed
  • 1 pinch red pepper flakes
  • 2 cups fresh spinach leaves
  • sea salt (optional)
  • ½ cup crumbled feta cheese
  • ½ teaspoon dried oregano
  • freshly ground pepper
  • Toothpicks or kitchen twine for securing


  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper. Using a sharp knife, make a lengthwise slit in each chicken breast to create a pocket for the stuffing. Be careful not to cut all the way through.

    Making the pocket in the chicken breasts.
  2. In a skillet, heat one tablespoon of the avocado oil over medium heat. Add the red pepper flakes and the crushed garlic and sauté for about 1 minute until fragrant.

    Cooking the garlic.
  3. Add the spinach leaves to the skillet and sprinkle lightly with sea salt, if desired. Cook until wilted, about 2-3 minutes. Remove from heat.

    Wilting the spinach.
  4. In a bowl, combine the wilted spinach, crumbled feta cheese, dried oregano, ¼ teaspoon salt, and ⅕ teaspoon pepper. Mix well to combine the ingredients.

    Making the stuffing for the chicken.
  5. Spoon the spinach and feta mixture into the pocket of each chicken breast, dividing it evenly. Use toothpicks or kitchen twine to secure the openings and prevent the stuffing from falling out. Brush the breasts lightly with the last teaspoon of avocado oil. Season the outside of the chicken breasts with salt and pepper, if desired.

    Filling the chicken breasts.
  6. Place the stuffed chicken breasts in the prepared baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C). Once cooked, remove the toothpicks or twine from the chicken breasts and let them rest for a few minutes.

    Baked Spinach and Feta Stuffed Chicken.
Nutrition Facts
Spinach and Feta Stuffed Chicken Breast
Amount Per Serving (1 breast)
Calories 395 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 157mg52%
Sodium 812mg35%
Potassium 764mg22%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 0g0%
Protein 45g90%
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.