Ways to Learn

Cut the carbs, not the taste

Should people decide to work with me on a deeper level, they will learn how to make a healthier lifestyle be part of their life. They learn to exchange unhealthy habit or food for a healthy one that they still enjoy. Since these lifestyle changes become habits, they become a lifelong change.

I provide actionable strategies to change their life. They will receive encouragement and companionship in the journey, both from me and from others. Most of all, as they make changes in their life, they will feel better, have more energy, and be healthier.

Low-Carb Chocolate Sensations

A selection of low-carb, keto-friendly recipes for chocoholics

Sugar Swap Challenge

Learn the secret to breaking the sugar habit forever, without feeling deprived.!

Readers Say…

Every recipe I’ve tried has turned out well, with little to no tweaking required. I appreciate that her recipes are seemingly balanced between sweet and savory – some sites are so dessert recipe driven it’s become irritating. SSH understands very well what it means to be keto / low-carb.


Keto Baking List

Our list of Keto Baking Essentials will help you stock your pantry so that you can be ready whenever the urge to bake strikes.

Work with Us

Together we offer Recipe Development, Product & Food Photography, and Promotional Opportunities.

Never miss a Recipe

Download our list of Keto Baking Essentials. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes.