This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

 

Low-Carb Oven Fried Fish Fillets-One on a plate with the rest ion the fillets in the background

 

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This recipe was inspired by the fish sticks I ate when I was little. You know the ones. They are located in the frozen section of any grocery store. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Yup, these fish sticks were a favorite of mine when I was a kid. 

 

Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets.

 

I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Parmesan cheese adds flavor and makes the coating brown to golden perfection.

 

Homemade Tartar Sauce Recipe served on fish.

 

The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill.

 

These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness.

 

The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. The tasty coating is made in a food processor.

 

Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. Enjoy!

-Annissa

Oven Fried Fish Fillets recipe

Try this Low-Carb Oven Fried Fish Fillets recipe to make a meal the whole family will love. Simply pair it with a salad or some low-carb veggies for a healthy low-carb meal! 🐠🍴😋

 

Low-Carb Oven Fried Fish Fillets served on a plate
4.95 from 17 votes
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Low-Carb Oven Fried Fish Fillets Recipe

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings 4
Author Annissa Slusher

Ingredients

Instructions

  1. Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.

  2. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.

    Low-Carb Oven Fried Fish Fillets-Ingredients in the food processor.
  3. Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.

    Low-Carb Oven Fried Fish Fillets-dipping in egg white.
  4. After each piece is covered with egg white, dip in the almond parmesan mixture.

    Low-Carb Oven Fried Fish Fillets-dipping in the coating.
  5. Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.

    Low-Carb Oven Fried Fish Fillets-Ready for the oven.
  6. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

    Low-Carb Oven Fried Fish Fillets-Baked

Recipe Notes

Serving Size:

2 pieces

Per serving:

Calories: 220

Fat (g): 12

Carbs (g): 4

Fiber (g): 2

Protein (g): 25

Net carbs (g) 2

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