This Keto-Friendly Low-Carb Peanut Butter Mousse recipe makes a dessert that peanut butter fanatics will remember! This creamy, peanut butter goodness can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.

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Keto-Friendly Low-Carb Peanut Butter Mousse-sprinkled with chocolate

 

The recipe for Keto-Friendly Low-Carb Peanut Butter Mousse

Our Keto-Friendly Low-Carb Peanut Butter Mousse will make peanut lover’s dreams come true! With peanut butter goodness combined with clouds of whipped cream, this dessert elevates peanut butter to a whole new level! It’s perfect by itself, or, for a more Reeses cup experience, sprinkle some chocolate bits on top or drizzle on a bit of low-carb chocolate syrup. 

This recipe takes less than ten minutes to whip up, and, if you already eat low-carb, you probably already have the ingredients in your kitchen. 

 

Keto-Friendly Low-Carb Peanut Butter Mousse-with bowl of peanuts in the background.

 

The inspiration

My inspiration for this reader actually came from a reader comment on my recipe for peanut butter pie. This reader wanted to know the nutritional for the peanut butter pie filling.

Obviously, this person was planning to eat the filling with a spoon and not bother with the rest of the pie. I liked how she was thinking!

I decided I wanted this mousse to be just a bit fluffier than the peanut butter pie filling, so I added some extra whipped cream. This makes it a perfect peanut butter cloud.

 

Keto-Friendly Low-Carb Peanut Butter Mousse-with peanuts in the background.

 

Tips and tricks

For the most fluffy texture, serve this Keto-Friendly Low-Carb Peanut Butter Mousse immediately after making. It’s more like a peanut butter whip and super creamy before refrigerating. 

Refrigerating it for several hours will give it a more mousse-like consistency. 

To make a peanut butter no-churn ice cream, just spoon the mousse into individual freezer-safe containers and freeze. It’s important to use serving sized containers because it will be hard to scoop out after it’s frozen.

 

Keto-Friendly Low-Carb Peanut Butter Mousse-a spoonful

 

After freezing, let it sit at room temperature for about 10-15 minutes to let it soften, then it can be eaten like a no-churn ice-cream. 

Feel free to stir in a few low-carb chocolate chips or top with a low-carb chocolate syrup or fudge sauce. This combination is perfect for that  Reeses Cup craving!

 

Keto-Friendly Low-Carb Peanut Butter Mousse-a spoonful

 

Final words

This Keto-Friendly Low-Carb Peanut Butter Mousse makes a delicious dessert or snack. I’ve even been known to eat it for breakfast. It’s quick and easy to make and can easily be made ahead. This makes it a great choice for a dessert for a crowd. Enjoy!

 

-Annissa

 

This Keto-Friendly Low-Carb Peanut Butter Mousse recipe makes a dessert that peanut butter fanatics will remember! This creamy, peanut butter goodness can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.

 

Keto-Friendly Low-Carb Peanut Butter Mousse-recipe shot
5 from 8 votes
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Keto-Friendly Low-Carb Peanut Butter Mousse

This Keto-Friendly Low-Carb Peanut Butter Mousse recipe makes a dessert that peanut butter fanatics will remember! This creamy, peanut butter goodness can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.

Course Dessert
Cuisine American, low-carb
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 369 kcal
Author Annissa Slusher

Ingredients

For the peanut butter mixture:

For the whipping cream:

Instructions

For the peanut butter mixture:

  1. (Skip if using powdered Swerve). Process Pyure in a food processor until it has a powdery consistency. Transfer to a large bowl.

    Keto-Friendly Low-Carb Peanut Butter Mousse
  2. Add 2 tablespoons heavy whipping cream and 2 teaspoons vanilla extract to the sweetener. Blend together using a mixer.

    Keto-Friendly Low-Carb Peanut Butter Mousse
  3. Add the cream cheese and the peanut butter to the sweetener mixture.

    Keto-Friendly Low-Carb Peanut Butter Mousse
  4.  Blend on low speed until combined, then beat on high speed until mixture becomes fluffy. Clean beaters before continuing to the next step.

    Keto-Friendly Low-Carb Peanut Butter Mousse

For the whipping cream:

  1. Place one cup of the heavy whipping cream in a separate medium mixing bowl. Beat on high speed using a hand mixer until soft peaks form. Add vanilla extract and beat until stiff peaks form.

    Keto-Friendly Low-Carb Peanut Butter Mousse

To combine:

  1. Gently fold about 1/3 of the whipped cream into the peanut butter mixture to lighten. Fold in the rest of the whipped cream.

    Keto-Friendly Low-Carb Peanut Butter Mousse
  2. Spoon into eight serving dishes and garnish as desired. I sprinkled a bit of dark chocolate on top in the photo.

    Keto-Friendly Low-Carb Peanut Butter Mousse
Nutrition Facts
Keto-Friendly Low-Carb Peanut Butter Mousse
Amount Per Serving (0.5 cup)
Calories 369 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 78mg26%
Sodium 186mg8%
Potassium 225mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 8g16%
Vitamin A 900%18%
Vitamin C 0%0%
Calcium 70%7%
Iron 0.7%4%
* Percent Daily Values are based on a 2000 calorie diet.