Looking for fast and easy keto-friendly dinner recipes? That’s what this post is all about. This is a round-up of meals that all take minimal prep, but maximum flavor. All of them are low-carb and most are gluten-free. There’s something for everyone in this group of recipes.


I’ve put together some recipes that take less that 10 minutes of prep time. These recipes come from both from Simply So Healthy and from bloggers across the web. I’ve separated them into two categories. The first category has a short prep time and a short cook time. They help you get dinner on the table in less than half an hour. The second category takes very little hands-on time, but require a longer cooking time. Read on for more fast and easy keto-friendly dinner recipes.


Fast and Easy Keto-Friendly Dinner Recipes that take less than 30 minutes 

Lemon Garlic Shrimp Sheet Pan Dinner-served

Our Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini makes it easy to get dinner on the table in a flash. Garlic and lemon complement both the shrimp and the broccoli making the dish a hit with everyone. Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini from Simply So Healthy


These keto barbecue chicken thighs have just 5 ingredients and a 5 minute prep time but tons of flavor! Instant Pot Barbecue Chicken from Joy Filled Eats

These oven fried keto pork chops are a budget friendly way to feed your family a healthy low carb meal. Ready in 30 minutes, start to finish, these keto fried pork chops are as comforting as they are easy!
Oven Fried Keto Pork Chops from Keto in Pearls
Try this deliciously crispy, air fried almond flour and low carb friendly fried chicken fingers recipe.
This easy keto cauliflower casserole recipe is exactly what I cook when I need a “night off” cooking. I use rotisserie chicken and cauliflower rice from the freezer. Serious yum with less than 10 minutes prep time… Loaded Keto Chicken from Appetite for Energy
heet Pan Pork Chops with Green Beans-ready to eat.
This recipe for Sheet Pan Pork Chops with Green Beans has dinner ready in less than 25 minutes! So fast and easy! The pork chops and the green beans boast a sweet savory glaze. Sheet Pan Pork Chops Recipe with Green Beans from Simply So Healthy
All the comforts of lasagna but made low carb and in a skillet so it only takes 10 minutes to make! Keto Skillet Lasagna from Keto Focus.
This recipe is not only delicious, but also family friendly! The best part is that it requires very little hands on time. Try it once and it will become a favorite! Low Carb Bacon Cheeseburger Casserole from Butter Together Kitchen
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love. Keto Baked Feta Pasta from Low Carb-No Carb.
Blackened salmon is quick, easy and full of flavour. Influenced by Caribbean flavours, bring the taste of your holiday to your plate with this low carb recipe. Blackened Salmon Fillets/ from Divalicious Recipes.
If you haven’t tried Filipino food, it’s high time you try and start off with this flavorful sour soup with a tamarind base. This Shrimp Soup Soup – Sinigang is quick and easy to make. It’s made with large shrimp or prawns plus loaded with healthy vegetables.
Shrimp Cakes Recipe-low-carb and keto-friendly--Overhead shot.
These low-carb shrimp cakes are bursting with flavor! Green onions, garlic, and a touch of lemon zest make these shrimp cakes sing. A touch of hot sauce makes them the grande dame of the opera. Shrimp Cakes Recipe

Recipes with less than 10 minutes prep, but cooking might take longer

Baked lemon pepper wings are quick and easy, with just 3 ingredients and 5 minutes prep time. Lemon Pepper Wings from Wholesome Yum.


It takes less than 10 minutes to pop this one-dish Mediterranean Chicken with Feta & Tomatoes into the oven, and before you know it, your delish easy keto dinner will be ready!
Mediterranean Chicken Bake from Cook What You Love.
Less than 10 ingredients and 30 minutes required to make this gluten free casserole. The popular Everything Bagel seasoning shines in this easy family friendly weeknight meal.
Everything Bagel Chicken from Keto in Pearls.
This Slow Cooker Mississippi Pot Roast is a fantastic dinner recipe, made in a snap with just a few minutes of hands on time. It’s a fun, addictive take on traditional Pot Roast that’s rich and zesty, and also clean Keto and Low Carb friendly. Slow Cooker Mississippi Pot Roast from Cook at Home Mom.
This Creamy Mexican Chicken Soup is so relishing and loaded with Mexican flavours. Set the slow cooker and come back home to a hearty comforting soup on cold winter nights. This soup is also low carb and Keto friendly. I have also included instructions for Instant Pot.
Creamy Mexican Chicken Soup from the Flavors of Kitchen.
These baked keto buffalo chicken wings are crispy, easy to make, and are gluten-free, paleo, whole30 & keto-friendly! Plus, this classic hot wing recipe can be made extra spicy or sweet, depending on how you like them!
Crispy Chicken Wings from Cassidy’s Cravable Creations.
Fast and Easy Keto Dinner Recipes

Looking for fast and easy keto-friendly dinner recipes? That’s what this post is all about. This is a round-up of meals that all take minimal prep, but maximum flavor.

Final words

I hope these recipes help you get a healthy dinner on the table during busy times. Enjoy!