Main Courses, Recipes, Salads and Sides, Uncategorized
Need to make multiple meals from one chicken, but not sure how? In this post I explain how to stretch a whole chicken to make three or even four meals for a family. All recipes are low-carb, keto, gluten-free, and diabetic friendly. Why make multiple... 
Lunches, Main Courses, Recipes, Uncategorized
This Low-Carb Cajun Salmon recipe blankets tender pieces of salmon with a spicy Cajun crust. This easy recipe makes a perfect main course for dinner and is suitable for low-carb, keto, gluten-free, grain-free, and Paleo diets. Disclaimer: Some of the... 
Desserts, Recipes, Snacks, Uncategorized
These Low-Carb Peanut Butter Cookie Bars boast loads of peanut flavor in a bar cookie. They are like brownies with a chewy middle, but taste like peanut butter instead of chocolate. These cookies can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or... 
Candy, Desserts, Recipes, Snacks, Uncategorized
This Low-Carb Chocolate Sauce recipe makes a hot fudge sauce that is everything a chocolate sauce should be, but without the carbs. It’s a perfect treat for those on low-carb, ketogenic, Atkins, LCHF, gluten-free, and Banting diets. Disclaimer: Some of...
