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How to Start and Stay on a Low-Carb Diet

How to Start and Stay on a Low-Carb Diet

People often ask me how to start and stay on a low-carb diet. In theory, starting a low-carb diet may be simple, just focus on eating above ground veggies, healthy proteins and healthy fats. For many, however, it isn't easy--at least in the beginning. A keto diet, a...

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