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Paleo Irish Stew
This Irish stew is paleo-friendly.
Course
Main Course, Soup
Cuisine
British, Irish
Keyword
St. Patrick's day recipe
Prep Time
15
minutes
Cook Time
5
hours
Total Time
5
hours
15
minutes
Servings
8
Author
Annissa Slusher
Ingredients
1 ½
Tablespoons
coconut oil
2
pounds
grass-fed beef
stew meat, cut into large chunks.
sea salt
1
celeriac
peeled and diced
3
turnips
peeled and diced
3
med carrots
peeled and cut into large chunks
2
yellow onions
diced
3
garlic cloves
minced
1
bay leaf
1
teaspoon
black pepper
1
teaspoon
thyme
2
teaspoons
salt
⅓
cup
tomato paste
3
cups
beef stock
1
cup
gluten-free low-carb beer OR 1 additional cup beef stock
1
Tablespoon
arrowroot
optional
1
Tablespoon
fresh parsley leaves
chopped (optional)
Instructions
Heat large skillet over medium high heat.
Dry beef and sprinkle with sea salt.
In batches, brown the outside of the beef in skillet. You do not want to cook the inside of meat.
Place browned stew meat and all other ingredients, except the arrowroot starch, in a 6 quart crock pot.
Stir to combine.
Cover crockpot and turn to high. Cook stew for four hours.
Add arrowroot starch and cook for an additional hour. Meat should be very tender when finished.
Garnish with parsley leaves if desired.