This recipe for Grilled Marinated London Broil makes a flavorful, easy, and inexpensive meal. This recipe can be part of a low-carb, keto, LC/HF, diabetic, grain-free, gluten-free or Banting diet.
In a glass container that is big enough to hold the meat (or a large plastic bag), stir together the wine, garlic, red wine vinegar, Worcestershire sauce, rosemary, sea salt and black pepper.
Place the meat in the marinade and turn so that both sides are coated. Cover and refrigerate for 5 hours to overnight, turning once halfway through the time period.
Preheat the grill to high. Once the grill is preheated, remove the beef from the marinade, sprinkle lightly with additional salt and pepper if desired. Place the meat on the grill. and turn heat to low. Cover grill.
Cook meat for 4-7 minutes on first side, then turn and cook the other side for 4-7 minutes. Remove meat from grill and allow to rest on a plate for 10 minutes.
Place the meat on a cutting board and slice thinly, being careful to slice diagonally against the grain.
Note: nutritional data includes the marinade, which, in reality will be discarded after the meat soaks in it. I included all of it because some will be absorbed by the meat.
Serving size: 4 ounces
Per serving:
Net carbs (g): 1
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