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Keto Low-Carb Crustless Taco Pie -recipe image.

Low-Carb Crustless Taco Pie

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.
Course Main Course
Cuisine low-carb, Mexican
Keyword crustless keto taco pie, crustless taco pie, gluten-free taco pie, keto mexican food, keto taco pie, low carb mexican food, low carb taco pie
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8
Calories 268 kcal
Author Annissa Slusher

Ingredients

  • 1 pound ground beef preferably grass-fed
  • 1 packet taco seasoning (be sure it is free of MSG, starches, and any additives)
  • 3 green onions thinly sliced
  • 1/4 cup salsa
  • 1 cup Mexican blend cheese finely shredded, quantity divided
  • 4 large eggs
  • 2/3 cup heavy cream preferably grass-fed
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat oven to 350ยบ Fahrenheit. Prepare a 9" round deep dish pie dish by greasing with butter or spraying with coconut oil.

    Keto Low-Carb Crustless Taco Pie -preparing the pan.
  2. Heat a large skillet over medium high heat. If your ground beef is low in fat or if your skillet is not well seasoned, you may want to spray the pan with coconut oil to prevent sticking. When skillet is hot, add ground beef, breaking up into small pieces with a spoon or spatula. Cook, stirring occasionally until browned. 

    Keto Low-Carb Crustless Taco Pie -browning the beef.
  3. Drain beef and stir in taco seasoning. Set aside while continuing with the next step.

    Keto Low-Carb Crustless Taco Pie -adding the taco seasoning
  4. In a medium mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cup of the cheese, and the salt.

    Keto Low-Carb Crustless Taco Pie -adding the onions and cheese.
  5. Stir prepared taco meat into the egg mixture. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top. 

    Keto Low-Carb Crustless Taco Pie ready to be topped with cheese.
  6. Bake pie in preheated oven for 35-45 minutes or until the top is brown and the pie is set. Allow to cool for 5 minutes before serving. Serve with your favorite taco toppings such as salsa, sour cream, guacamole, sliced green onions, or whatever else you like!

    Keto Low-Carb Crustless Taco Pie -Fresh from the oven.

Recipe Notes

Nutritional information does not include any toppings you choose to put on top.

Serving size: 1/8th of the pie

 

Nutrition Facts
Low-Carb Crustless Taco Pie
Amount Per Serving
Calories 268 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 169mg56%
Sodium 457mg20%
Potassium 94mg3%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 19g38%
Vitamin A 900%18%
Vitamin C 4.1%5%
Calcium 120%12%
Iron 2.2%12%
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.