Curry roasted cauliflower on a fork.

Curry Roasted Cauliflower

Our Curry Roasted Cauliflower Recipe makes an easy side dish with an exotic flair. This healthy side dish can be part of a low-carb, keto, Atkins, gluten-free, or Paleo diet. 

Course Side Dish
Cuisine American, Indian
Keyword curry roasted cauliflower, keto cauliflower recipe, low carb cauliflower recipe, Roasted cauliflower
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6
Calories 104 kcal
Author Annissa Slusher


  • 1 head cauliflower sliced into 1/2" steaks (with florets that fall away)
  • 1/4 cup avocado oil
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon garam masala (or use more curry powder in the same amount)
  • 1/2 teaspoon sea salt (more or less to taste)
  • 1/8 teaspoon red pepper flakes
  • 1 tablespoon cilantro chopped


  1. Preheat oven to 425º Fahrenheit. Line 2 large baking sheets with parchment paper.

    Overhead shot of tray lined with parchment paper.
  2. Place the cauliflower slices and florets on the prepared baking sheets, keeping the pieces from touching.

    Slices of cauliflower on tray.
  3. In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes.

    Preparing oil mixture for curry roasted cauliflower.
  4. Brush the oil mixture onto the cauliflower steaks and florets.

    Slices of cauliflower on tray coated with oil.
  5. Bake the cauliflower for 25-30 minutes, turning once. Cauliflower should be tender and caramelized and brown in places. Taste and add more sea salt, if desired.

    Cauliflower after roasting.
  6. Sprinkle with cilantro just before serving.

    Curry roasted cauliflower on a fork.
Nutrition Facts
Curry Roasted Cauliflower
Amount Per Serving (5 ounces)
Calories 104 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 197mg9%
Potassium 423mg12%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 1%0%
Vitamin C 79%96%
Calcium 3%0%
Iron 3%17%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie diet.