Keto Maple Pecan Blondies-recipe image.

Keto Maple Pecan Blondies

These quick and easy Keto Maple Pecan Blondies are made in a cast iron skillet and can be part of a low-carb, keto, Atkins, or gluten-free diet. 

Course Dessert, Snack
Cuisine American
Keyword gluten-free blondies, keto blondies, keto blondies recipe, keto maple pecan cookies, kid friendly, low carb blondies
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 6
Calories 221 kcal
Author Annissa Slusher



  1. Preheat oven to 350ยบ Fahrenheit. Prepare an 8" round cast iron skillet by spraying with coconut oil. 

  2. In a large mixing bowl, whisk together the almond flour, granulated sweetener, baking soda, and sea salt until well combined and free of lumps.

    Keto Maple Pecan Blondies-dry ingredients.
  3. Add the melted butter to the dry ingredient mixture and whisk in. The mixture will appear mealy.

    Keto Maple Pecan Blondies-adding the butter.
  4. In a medium mixing bowl, whisk the egg, vanilla extract, and maple flavoring together. Add the egg mixture to the dry ingredients and stir until well combined.

    Keto Maple Pecan Blondies-adding the egg mixture.
  5.  Stir in the pecans.

    Keto Maple Pecan Blondies-adding the nuts.
  6. Spread the mixture in the prepared skillet. Bake for 18-22 minutes or until the edges are golden brown. I like to stick to the lower end of this range so that the blondie is chewy in the middle.

    Keto Maple Pecan Blondies-Spreading the batter in the pan.
  7. All blondie to cool for at least 5 minutes, the cut into six pieces. 

    Keto Maple Pecan Blondies-baked blondie.
Nutrition Facts
Keto Maple Pecan Blondies
Amount Per Serving (1 piece (1/6))
Calories 221 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Monounsaturated Fat 1g
Cholesterol 41mg14%
Sodium 170mg7%
Potassium 14mg0%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 1650%33%
Calcium 60%6%
Iron 0.9%5%
* Percent Daily Values are based on a 2000 calorie diet.