Low-Carb Roasted Green Beans-recipe image.

Low-Carb Garlic Almond Roasted Green Beans

This recipe for Low-Carb Roasted Green Beans is easy to make, but elegant enough for a holiday meal. If you're looking for a vegetable recipe for Thanksgiving, look no further. These beans can be part of a low-carb, keto, Atkins, gluten-free, or Paleo diet.

Course Side Dish
Cuisine American
Keyword green beans with almonds, keto green beans, low carb green beans, low carb roasted green beans, roasted green beans, roasted green beans with garlic and almonds
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 84 kcal
Author Annissa Slusher



  1. Preheat oven to 425ยบ Fahrenheit. Line a large baking sheet with parchment paper, if desired, for easy clean-up.

  2.  In a large bowl, mix together the avocado oil, garlic, and red pepper flakes.

    Low-Carb Roasted Green Beans-Making the oil coating.
  3. Add the green beans and mix to coat the beans with the oil. Spread the beans on the prepared baking sheet. (Do not wash out the bowl.) Sprinkle with sea salt and pepper. 

    Low-Carb Roasted Green Beans-spreading the beans.
  4. Add the sliced almonds to the bowl and stir them to allow them to absorb any oil and garlic left in the bowl. Set aside.

    Low-Carb Roasted Green Beans-coating the almonds.
  5. Roast the green beans in the preheated oven for about 8 minutes, the stir and return to the oven for 5-7 minutes more. Stir in the almonds and roast 3-5 minutes longer, or until desired doneness.

    Low-Carb Roasted Green Beans-after roasting.
Nutrition Facts
Low-Carb Garlic Almond Roasted Green Beans
Amount Per Serving (3 ounces)
Calories 84 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 153mg7%
Potassium 214mg6%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 550%11%
Vitamin C 19%23%
Calcium 160%16%
Iron 0.9%5%
* Percent Daily Values are based on a 2000 calorie diet.