Low Carb Pumpkin Spice Muffins-Recipe Image

Low-Carb Pumpkin Spice Muffins Recipe (Keto-Friendly)

These quick and easy Low Carb Pumpkin Spice Muffins are tender and bursting with pumpkin goodness. These keto-friendly muffins make a delicious breakfast or snack  those on keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets.
Course Breakfast, Snack
Cuisine American, low-carb
Keyword keto pumpkin muffins, keto pumpkin spice muffins, low carb pumpkin muffins, low carb pumpkin spice muffins, Paleo pumpkin muffins
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12
Calories 204 kcal
Author Annissa Slusher



  1. Preheat oven to 350ยบ Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil.
    Low Carb Pumpkin Spice Muffins-preparing the muffin pan.
  2. In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, pumpkin spice and salt until completely combined. 

    Low Carb Pumpkin Spice Muffins-mixing the dry ingredients.
  3. In a separate bowl, whisk together the eggs, Whisk in the avocado oil, almond milk, and vanilla. Add the pumpkin puree and combine well. 

    Low Carb Pumpkin Spice Muffins-mixing the wet ingredients.
  4. Pour egg mixture into the dry ingredients and stir together. 

    Low Carb Pumpkin Spice Muffins-Combining wet and dry ingredients.
  5. Stir in pecans.

    Low Carb Pumpkin Spice Muffins-adding the pecans
  6. Spoon batter into the prepared muffin pan, filling each cavity about 3/4 of the way full.

    Low Carb Pumpkin Spice Muffins-filling the cups.
  7. Bake for 25-30 minutes or until the tops spring back when lightly touched.
    Low Carb Pumpkin Spice Muffins-after baking

Recipe Notes

Serving size: 1 muffin

Per serving: 4 grams net carbs

*If substituting a different sweetener, be sure to adjust the quantity to account for a different sweetness level. The blend that I use is twice as sweet as sugar.

Nutrition Facts
Low-Carb Pumpkin Spice Muffins Recipe (Keto-Friendly)
Amount Per Serving (1 muffin)
Calories 204 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 62mg21%
Sodium 164mg7%
Potassium 48mg1%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 400%8%
Vitamin C 0.8%1%
Calcium 80%8%
Iron 1.4%8%
* Percent Daily Values are based on a 2000 calorie diet.