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Easy Keto Lemon Chia Pudding -recipe image.

Easy Keto Lemon Chia Pudding Recipe

This recipe for Easy Lemon Chia Pudding comes together in about 5 minutes! It makes a tangy, refreshing dessert or breakfast that works for keto, low-carb, Atkins, gluten-free, dairy-free, diabetic and Paleo diets.

Course Breakfast, Snack
Cuisine American, low-carb
Keyword chia pudding, easy chia pudding, healthy chia pudding recipe, keto chia pudding, lemon chia pudding
Prep Time 5 minutes
Refrigerator Time 5 hours
Servings 4
Calories 239 kcal
Author Annissa Slusher

Ingredients

  • 1 cup coconut milk (the thick stuff) If it has separated, see tip in the comments.
  • 1 1/2 cup unsweetened original almond milk
  • 3 tablespoons granulated stevia/erythritol blend (Pyure)
  • 1/2 cup chia seeds
  • 1/2 cup lemon juice freshly squeezed
  • 2 teaspoons lemon zest

Instructions

  1. Place all ingredients in a blender

    Easy Keto Lemon Chia Pudding -Ingredients in the blender.
  2. Pulse until blended

    Easy Keto Lemon Chia Pudding -after blending
  3. Pour into serving cups. Cover and refrigerate for at least 5 hours before serving. 

    Easy Keto Lemon Chia Pudding -Poured into jars.

Recipe Notes

While at first glance, this recipe seems to be quite high in carbs, almost all of those carbs are fiber. There is actually only 3 net carbs per serving. 

*If your coconut milk has separated, pour it into a saucepan and heat it gently over low heat while whisking. This will help re-emulsify it.

Nutrition Facts
Easy Keto Lemon Chia Pudding Recipe
Amount Per Serving (6 ounces)
Calories 239 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Sodium 89mg 4%
Potassium 256mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 10g 40%
Sugars 2g
Protein 5g 10%
Vitamin A 4%
Vitamin C 26%
Calcium 30%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.