Lemon-Poppy-Seed-Muffins-Fresh from the oven.

Low-Carb Lemon Poppy Seed Muffins Recipe (Paleo and Keto-Friendly)

This quick and easy recipe for Low-Carb Lemon Poppy Seed Muffins starts your day on a bright note. These tender muffins boast the traditional flavor combination of lemon and poppy seeds. These muffins can be part of a low-carb, keto, Paleo, dairy-free, gluten-free, or diabetic diet.

Course Breakfast, Snack
Cuisine American
Keyword dairy-free, gluten-free, keto poppy seed muffins, lemon poppy seed muffins, low carb lemon poppy seed muffins, paleo poppy seed muffins
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Servings 12
Calories 118 kcal
Author Annissa Slusher



  1. Preheat oven to 350ยบ Fahrenheit. Line a 12 cup muffin pan with paper liners.

  2. In a medium mixing bowl whisk together the coconut flour, sweetener, baking soda, poppy seeds and lemon zest. 

    Lemon-Poppy-Seed-Muffins-dry ingredients.
  3. Whisk together the almond milk, avocado oil., eggs, and lemon juice in a separate mixing bowl. 

    Lemon-Poppy-Seed-Muffins-wet ingredients.
  4. Pour the wet ingredient mixture into the dry ingredients and stir to blend. Spoon mixture into the prepared muffin pan, distributing it equally among the muffin cups. 

  5. Bake for 20-23 minutes, or until the tops spring back when lightly touched or a toothpick inserted int the middle of the muffins comes out clean. Serve warm.

    Lemon-Poppy-Seed-Muffins-Fresh from the oven.
Nutrition Facts
Low-Carb Lemon Poppy Seed Muffins Recipe (Paleo and Keto-Friendly)
Amount Per Serving (1 muffin)
Calories 118 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 62mg21%
Sodium 95mg4%
Potassium 41mg1%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 100%2%
Vitamin C 3.3%4%
Calcium 40%4%
Iron 1.4%8%
* Percent Daily Values are based on a 2000 calorie diet.