heet Pan Pork Chops with Green Beans-Recipe image.

Sheet Pan Pork Chops Recipe

This recipe for Sheet Pan Pork Chops with Green Beans gets dinner on the table in less than 25 minutes! The pork chops and the green beans boast a sweet savory glaze. This recipe can be part of a low-carb, keto, dairy-free, Paleo, or Banting diet.

Course Main Course
Cuisine American
Keyword green beans, keto, low-carb, One pot, pork chops, sheet pan, sheet pan meal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 2
Calories 356 kcal
Author Annissa Slusher



  1. Preheat oven to 425º Fahrenheit.. Prepare sheet pan by spraying it with oil, if desired. In a medium bowl, whisk together avocado oil, thyme, mustard, maple syrup, sea salt, black pepper and red pepper flakes. 

    heet Pan Pork Chops with Green Beans-Glaze ingredients
  2. Place pork chops in the mixture and turn to completely coat. Place on the prepared sheet pan.

    heet Pan Pork Chops with Green Beans-Glazing the pork chops.
  3. Place green beens in the remaining oil mixture and mix to coat the beans completely. Spread them on the pan with the pork chops. Drizzle any remaining liquid over the pork chops.

    heet Pan Pork Chops with Green Beans-Glazing the beans.
  4. Bake chops and beans in the preheated oven for about 12 minutes, Turn pork chops and stir green beans. Bake for an additional 10-14 minutes, or until chops are cooked through and the thickest part measures is 145ºF to 160º F when a meat thermometer is inserted. Allow Pork to rest for 5-10 minutes to allow the juices to reabsorb.

    heet Pan Pork Chops with Green Beans-Featured image.
Nutrition Facts
Sheet Pan Pork Chops Recipe
Amount Per Serving
Calories 356 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 83mg28%
Sodium 818mg36%
Potassium 243mg7%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 37g74%
Vitamin A 750%15%
Vitamin C 25.6%31%
Calcium 80%8%
Iron 2.5%14%
* Percent Daily Values are based on a 2000 calorie diet.