Lemon Garlic Shrimp Sheet Pan Dinner -recipe photo

Lemon Garlic Shrimp and Broccolini Sheet Pan Meal

This recipe for our Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini makes it easy to get dinner on the table in a flash. Garlic and lemon complement both the shrimp and the broccoli making the dish a hit with everyone. This recipe is naturally low-carb, keto-friendly, and gluten-free. 

Course Main Course
Cuisine American
Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Servings 3
Calories 182 kcal
Author Annissa Slusher


  • 1 tablespoon lemon juice
  • 2 tablespoons avocado oil (or your favorite oil)
  • 1 teaspoon lemon zest finely chopped
  • 2 cloves garlic crushed
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt
  • 12 ounces large shrimp shelled and deveined, with tails on
  • 1 bunch broccolini cut into small florets
  • 1/2 lemon thinly sliced (optional)
  • 1 tablespoon parsley chopped


  1. Preheat oven to 400ยบ Fahrenheit. Prepare a rimmed baking pan by spraying lightly with oil, if desired. 

  2. In a medium mixing bowl, whisk together the lemon juice, avocado oil, lemon zest, garlic, red pepper flakes, and sea salt.

    Lemon Garlic Shrimp Sheet Pan Dinner - making the mixture.
  3. Add shrimp to the lemon juice and oil mixture and stir to coat. Transfer the coated shrimp to the prepared baking pan and spread evenly. Leave the remaining liquid in the bowl.

    Lemon Garlic Shrimp Sheet Pan Dinner -Coating the shrimp.
  4. Toss the broccolini in the remaining liquid, then spread on the pan with the shrimp. Arrange the lemon slices (if using) on top of the shrimp and broccolini.

    Lemon Garlic Shrimp Sheet Pan Dinner -Ready for the oven
  5. Bake in the preheated oven for 6-10 minutes or until shrimp has turned pink and opaque. At this point the broccolini will be crisp tender. If you would like your broccolini more tender, remove shrimp and bake the broccolini a few additional minutes or until desired tenderness. Sprinkle with the chopped parsley and serve.

    Lemon Garlic Shrimp Sheet Pan Dinner -Final dish on sheet
Nutrition Facts
Lemon Garlic Shrimp and Broccolini Sheet Pan Meal
Amount Per Serving
Calories 182 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 173mg58%
Sodium 562mg24%
Potassium 20mg1%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 1g1%
Protein 30g60%
Vitamin A 400%8%
Vitamin C 119.6%145%
Calcium 140%14%
Iron 3.2%18%
* Percent Daily Values are based on a 2000 calorie diet.