Print
Low-Carb Thai Curried Butternut Squash Soup Recipe image

Low-Carb Thai Curried Butternut Squash Soup

This Low-Carb Thai Curried Butternut Squash Soup makes a delicious way to fight off that fall chill. It's keto-friendly, dairy-free, Paleo, gluten-free, and grain-free, so it can be enjoyed by almost everyone.

Course Soup
Cuisine Asian, Thai
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 197 kcal
Author Annissa Slusher

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion peeled and chopped
  • 2 cloves garlic crushed
  • 2 tablespoons red curry paste
  • 1/4 teaspoon cayenne pepper (more or less to taste)
  • 3 cups low-salt chicken bone broth
  • 1 can coconut milk
  • 12 ounces butternut squash peeled, seeds removed, and cut into large chunks
  • sea salt to taste
  • 1/4 cup cilantro chopped
  • additional cilantro or coconut flakes for garnish (optional)

Instructions

  1. Preheat a dutch oven or a soup pot over medium heat. Add coconut oil. When coconut oil has melted, add onions. Cook onions, stirring frequently, until they appear translucent and the edges begin to brown.

    Low-Carb Thai Curried Butternut Squash Soup-cooking onions.
  2. Stir in the garlic, red curry paste and cayenne pepper. Cook until fragrant, about one minute. 

    Low-Carb Thai Curried Butternut Squash Soup-adding spices and garlic.
  3. Stir in the broth, coconut milk and butternut squash. Bring mixture to a simmer. Simmer, uncovered, until the squash is very tender.

    Low-Carb Thai Curried Butternut Squash Soup-adding liquids and squash
  4. Puree soup in batches using a blender, or puree in the pot using an immersion blender.

    Low-Carb Thai Curried Butternut Squash Soup-after blending.
  5. Stir in cilantro. Taste and add sea salt to taste. If desired, garnish with additional cilantro or coconut flakes.

    Low-Carb Thai Curried Butternut Squash Soup-adding cilantro

Recipe Notes

Serving size: 1 cup (8 ounces)

Net carbs per serving: 8 grams

Nutrition Facts
Low-Carb Thai Curried Butternut Squash Soup
Amount Per Serving (6 g)
Calories 197 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 13g 65%
Sodium 168mg 7%
Potassium 319mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 4g 8%
Vitamin A 124%
Vitamin C 23%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.