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Pumpkin Low-Carb Almond Flour Waffle Recipe -whipped cream and nutmeg on top.

Pumpkin Low-Carb Almond Flour Waffle Recipe

This Pumpkin Low-Carb Almond Flour Waffle Recipe makes fluffy waffles brimming with pumpkin spice flavor. These waffles can be part of a low-carb, keto, Atkins, gluten-free, grain-free, dairy-free, or Banting diet. 

Course Breakfast
Cuisine American, low-carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 201 kcal
Author Annissa

Ingredients

Instructions

  1. Preheat waffle iron according to manufacturers instructions. Beat egg whites in a medium bowl using a hand mixer or stand mixer until stiff peaks form. Set aside. 

    Pumpkin Low-Carb Almond Flour Waffle Recipe -whipped egg whites.
  2. Add almond flour, granulated stevia/erythritol blend, sea salt, baking soda, ground cinnamon, nutmeg and cardamom to a food processor.Pulse to blend dry ingredients together.

    Pumpkin Low-Carb Almond Flour Waffle Recipe -dry ingredients in a food processor.
  3. Add melted butter or coconut oil, pumpkin, egg yolks, almond milk and vanilla extract to the dry ingredients. Pulse a few times until well-blended.

    Pumpkin Low-Carb Almond Flour Waffle Recipe-After adding liquid ingredients.
  4. Add about a third of the pumpkin mixture to the egg whites and fold to in to incorporate. Fold in the remaining pumpkin mixture.

    Pumpkin Low-Carb Almond Flour Waffle Recipe -after folding in egg whites.
  5. Bake in your waffle maker according to the manufacturers instructions, spraying the waffle iron with cooking spray or greasing as necessary. 

    Pumpkin Low-Carb Almond Flour Waffle Recipe -coming out of the waffle iron.

Recipe Notes

Serving size: 1/8 recipe (one square of waffle if using the waffle iron linked to above.

Net carbs per serving (g): 4

Nutrition Facts
Pumpkin Low-Carb Almond Flour Waffle Recipe
Amount Per Serving
Calories 201 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 101mg 34%
Sodium 196mg 8%
Potassium 74mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 9g 18%
Vitamin A 52%
Vitamin C 1%
Calcium 9%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.