Low-Carb Easy Grilled Jalapeño Burgers-Bite shot for recipe.

Low-Carb Easy Grilled Jalapeño Burgers

This recipe for Low-Carb Easy Grilled Jalapeño Burgers adds flavor and spice to a picnic classic. This recipe doesn't use any breading, so it can be part of a low-carb, keto, gluten-free, grain-free or Banting diet. Make it dairy-free and Whole-30 compliant by simply leaving off the cheese. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 229 kcal
Author Annissa Slusher



  1. Preheat grill to medium-high. Place all ingredients, except for optional toppings, in a medium mixing bowl.

    Low-Carb Easy Grilled Jalapeño Burgers-Ingredients in a bowl.
  2. Mix ingredients together. It's easiest to use clean hands for this.

    Low-Carb Easy Grilled Jalapeño Burgers-Ingredients combined.
  3. Divide mixture into 4 equal portions and shape each portion into a patty.

    Low-Carb Easy Grilled Jalapeño Burgers-Mixture formed into burgers.
  4. Place patties on the preheated grill. Close the lid and turn heat to low. 

    Low-Carb Easy Grilled Jalapeño Burgers-Placing the burgers on the grill.
  5. When the patties are cooked halfway through (about 5 minutes), turn patties and close grill

    Low-Carb Easy Grilled Jalapeño Burgers-cooking the second side.
  6. When burgers are cooked through, place one slice of cheese on top of each patty. Close the top of the grill and allow cheese to melt. This only takes a minute or so. 

    Low-Carb Easy Grilled Jalapeño Burgers-adding the cheese
  7. Remove from grill and serve with condiments of choice. Suggestions include avocado slices, salsa, sour cream, guacamole, additional onions, or mayonnaise.

    Low-Carb Easy Grilled Jalapeño Burgers-with cheese melted on top.

Recipe Notes

Nutrition facts do not include optional cheese or any condiments.

Nutrition Facts
Low-Carb Easy Grilled Jalapeño Burgers
Amount Per Serving (1 burger)
Calories 229 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 117mg39%
Sodium 543mg24%
Potassium 62mg2%
Carbohydrates 2g1%
Sugar 1g1%
Protein 25g50%
Vitamin A 100%2%
Vitamin C 7.4%9%
Calcium 10%1%
Iron 3.1%17%
* Percent Daily Values are based on a 2000 calorie diet.