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Low-Carb Chocolate Soufflé Recipe -square photo with spoonful.

Low-Carb Chocolate Soufflé Recipe

This Low-Carb Chocolate Soufflé Recipe makes dessert lovers drool. This dessert may be enjoyed by those on a low-carb, keto, gluten-free, grain-free, diabetic, dairy-free, or Paleo diet.

Course Dessert
Cuisine French, low-carb
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 109 kcal
Author Annissa Slusher

Ingredients

Instructions

  1. Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other oil of choice. Set ramekins on a baking sheet.

  2. Place 1/4 cup stevia/erythritol blend and egg yolks in a medium mixing bowl. Beat with a hand mixer (you can use a stand mixer for this step as well) until the sweetener is dissolved and the mixture is thick and yellow.

    Low-Carb Chocolate Soufflé Recipe --egg yolk mixture.
  3. Blend in melted chocolate and vanilla.

    Low-Carb Chocolate Soufflé Recipe -Blending in the chocolate.
  4. In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form. At the  remaining 2 teaspoons of granulated sweetener and beat until stiff peaks form.

    Low-Carb Chocolate Soufflé -Meringue mixture
  5. Fold 1/3 of the egg white mixture into chocolate mixture to lighten. Next, fold in the remaining egg white mixture.  Divide mixture among the prepared ramikins.

    Low-Carb Chocolate Soufflé Recipe -Ready for the oven.
  6. Bake for 11-15 minutes in the preheated oven. When done, the edges should be set, but the centers should still jiggle slightly. 

    Low-Carb Chocolate Soufflé Recipe -Fresh out of the oven.
  7. Allow to cool slightly before serving, so fingers and tongues do not get burned. These are best served hot from the oven. If desired, sprinkle with powdered sugar or chocolate curls. Cover any leftovers and store in the refrigerator. To reheat, uncover and place in a 200º Fahrenheit oven until slightly warm--about 15-20 minutes. Do not microwave.

    Low-Carb Chocolate Soufflé Recipe -ready for eating.
Nutrition Facts
Low-Carb Chocolate Soufflé Recipe
Amount Per Serving (1 soufflé)
Calories 109 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Monounsaturated Fat 3g
Cholesterol 124mg 41%
Sodium 67mg 3%
Potassium 131mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin A 4%
Calcium 2%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.