Low-Carb Coconut Popsicle Recipe -Three pops covered with Chocolate.

Low-Carb Coconut Popsicle Recipe

This Low-Carb Coconut Popsicle Recipe makes frozen treats that taste like a Mound bar. These popsicles can be part of a low-carb, keto, LC/HF, diabetic, Atkins, or Banting diet. In addition, they are dairy-free, gluten-free, and grain-free.

Course Dessert, Snack
Cuisine American, low-carb
Prep Time 15 minutes
Cook Time 5 minutes
Freezing time 5 hours
Servings 10
Calories 231 kcal
Author Annissa Slusher


For the coconut popsicles:

For the chocolate coating:


For the coconut popsicles:

  1. In a 1 1/2-2 quart saucepan, whisk together the coconut milk, coconut flakes, granulated stevia/erythritol blend, and eggs.  Heat mixture over low heat, stirring frequently until it just comes to a simmer. Remove from heat.

    Low-Carb Coconut Popsicle Recipe -Ingredients in the saucepan.
  2. Whisk in the almond milk and vanilla extract. Pour into molds

    Low-Carb Coconut Popsicle Recipe -Adding the almond milk and vanilla.
  3. Cover the molds and insert popsicle sticks. Freeze until completely frozen (about 5 hours) before continuing.

    Low-Carb Coconut Popsicle Recipe-Ready for the freezer.

For the chocolate coating:

  1. Place chopped dark chocolate and coconut oil in a small, heavy saucepan. Place over low heat, stirring constantly, until just melted. Allow to cool for 5 minutes.

    Low-Carb Coconut Popsicle Recipe-melted chocolate.
  2. Remove popsicles from the mold by running warm water over the plastic. Keep them in the freezer on a parchment-lined baking sheet. Working with only one popsicle at a time (and keeping the rest in the freezer) spoon melted chocolate over the popsicles, spreading it with the back of the spoon.

    Low-Carb Coconut Popsicle Recipe-adding the chocolate.
  3. Allow chocolate to solidify on the cold popsicle, then place back in the freezer on the baking sheet. Repeat for the remaining popsicles. When all popsicles are finished and the chocolate has hardened completely, place them in an airtight container, separating them with parchment paper.

Recipe Notes

Per popsicle:

With chocolate coating:

Total carbs (g): 7

Fiber (g): 4

Net carbs (g): 3

(see nutrition label for additional information)

Without chocolate coating:

Calories: 115

Protein (g): 2

Total carbs (g): 3

Fiber (g): 1

Net carbs (g): 2

Nutrition Facts
Low-Carb Coconut Popsicle Recipe
Amount Per Serving (1 popsicle)
Calories 231 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 37mg 12%
Sodium 40mg 2%
Potassium 22mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 3g 6%
Vitamin A 2%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.