This Low-Carb Blue Cheese Dressing (Dip) adds savory creaminess to any salad, but with fewer carbs than most purchased blue cheese dressings. This dressing can be part of a low-carb, keto, Atkins, diabetic, gluten-free. grain-free or Banting diet.
Place yogurt, sour cream, 1/4 cup of the blue cheese, onion powder, garlic powder, red pepper flakes, sea salt, and black pepper in a medium mixing bowl. Mix well, breaking up blue cheese crumbles. The mixture does not need to be perfectly smooth.
Stir in vinegar and remaining 1/4 cup of blue cheese crumbles. If desired, mix in heavy cream to thin. Store in an airtight container.
Serving size: 1/8th of the recipe (about 2 tablespoons)
Fat (g): 5
Carbs (g): 2
Fiber (g): 0
Protein (g): 3
Net carbs (g): 2