This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.
In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.
Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.
Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute.
Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently, until the egg is scrambled. This takes about 1-2 minutes.
Stir in the soy sauce, green part of green onions, and the sesame oil. Taste and adjust seasoning.
Serving size: 1/4 of the recipe
Per serving:
Calories: 114
Fat (g): 8
Carbs (g): 6
Fiber (g): 1
Protein (g): 4
Net carbs (g): 5
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