Low-Carb Cinnamon Apple Spice Muffins
These Low-Carb Cinnamon Apple Spice Muffins are perfect for an autumn breakfast. They can be part of a low-carb, keto, Paleo, Atkins, diabetic, LC/HF, gluten-free, grain-free or Banting diet.
Ingredients
- 2 1/2 cups super fine almond flour
- 3/4 cup granulated stevia/erythritol blend
- 1 teaspoon grain-free baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1/4 cup butter or coconut oil melted
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 4 ounces Granny Smith apple (about 1 small) peeled, seeded, and finely diced
Instructions
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Preheat oven to 350ยบ Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil.
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In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking powder, cinnamon, and salt until well blended. Whisk in the butter or coconut oil. Mixture will appear mealy.
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In a separate bowl, whisk together the eggs, almond milk and vanilla extract.
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Pour egg mixture into the dry ingredients and stir together. Stir in diced apple.
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Spoon batter into the prepared muffin pan, filling each 2/3 to 3/4 of the way full.
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Bake for 25 to 30 minutes or until the top springs back when lightly touched.
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Allow to cool 5-10 minutes in the pan, then remove from the baking pan and allow to finish cooling on a cooling rack.
Recipe Notes
Per muffin:
Calories: 198
Fat (g): 17
Carbs (g): 7
Fiber (g): 3
Protein (g): 7
Net carbs (g): 4